The general condition of our body and individual organs depends on what we eat. Some foods have no effect on male strength, others improve it, while others weaken it. To prevent the development of erectile dysfunction, you need to know which foods increase potency, as well as eat the right foods, including the most nutritious foods rich in vitamins and minerals.
Meat and fish
Among the products that increase the potential, experts primarily distinguish meat and fish. It is a food very rich in protein, which is necessary for the production of testosterone. At the same time, eating only one meat is not recommended - you can get the opposite effect. When choosing meat, stick to the leaner one; Look at the most useful fish, fish and uskumru.
Dairy products
Milk and fermented milk products are also rich in protein. It is useful to drink yogurt, kefir, cottage cheese and sour cream. Remember that yogurt, which is loved by many, has no material effect. This is because it loses many of its useful properties during heat treatment.
Eggs
Chicken and quail eggs should be a mandatory part of every man's diet. These products contain beneficial trace elements, vitamins A, E, B6 and easily digestible substances.
Sea products
The use of squid, shrimp, mussels, oysters has a very positive effect on the potential. Such foods are a real source of unsaturated acids and trace elements needed for normal potency.
Hazel
Hazelnuts are called "first aid" for male potency. Peanuts, almonds, hazelnuts, walnuts, peanuts contain plant protein and vitamin E, which is potentially useful. Vitamin E is also found in seeds and vegetable oils.
Vegetables and greens
Vegetables and herbs contain many vitamins and minerals, which not only activate the gonads, but also strengthen the immune system in general. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain the potential for many years. Onions and garlic are especially noteworthy, they should always be in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, coriander, asparagus also have a good effect on male strength.
Sweets
Some sweet foods are considered excellent potential stimulants: honey, cocoa, dark chocolate, dried fruits. To prepare a strong male enhancer, you need only 100 g of nuts and a tablespoon of honey. Such a delicacy should be eaten every day 3-4 hours before bedtime.
Products that can cause harm
Not all foods have a positive effect on our body, especially the sexual sphere, and some may aggravate the condition. These foods include convenience foods and fast food. This may include sausage, sausage, sponge, because the amount of meat in it is very small, there are many dyes, flavors, preservatives. Carbohydrate-saturated foods can also cause potential problems in men: pasta, rice, potatoes. Fresh carbonated water and energy drinks saturated with "fast" carbohydrates have a negative effect on the potency and vascular system. Be careful with coffee and alcohol. These drinks stimulate the potential when consumed only in small doses, and their frequent use has the opposite effect. Bread can be both harmful and harmful to men. Rye or wholemeal bread is considered useful because it contains vitamin B. It is better to exclude white bread from the diet of refined flour: it does not contain nutrients and provides the body only with "fast" carbohydrates.